One of the best approaches in controlling arthritis is exercise. Next to it is proper diet and so on. Almost all medical experts’ opinions are focused on the natural way of preventing arthritis which is through exercise. Furthermore, they concluded that exercises that are suitable for arthritis are those that are concerned with improving muscular strength, fitness and flexibility. It is indeed one of the most effective programs ever to hit the medical scene.

Battling Arthritis

Arthritis is the inflammation of bones most specifically, the joints. It can be caused by numerous factors like diet, age, obesity, etc. It can be very aggravating during parts of the day because the person who has this illness can experience stiffness and pain that somehow tends to discourage those experiencing it to move or engage in exercise.

But if that person will not make even the simplest exercise moves to battle out arthritis, it will get much worse every waking day because the joints will continue to “rust” and this will contribute to more pain. However, if you will participate in exercise programs such as Tai Chi, yoga, or simply walking more it will keep your bones, joints and muscles healthy.

It is irrefutable; exercise is indeed part of the therapeutic aspect to prevent arthritis especially in older ones. By keeping the tissues and muscles strong, it can further protect and support the joints. Once exercise is facilitated, it will promote proper circulation and provide body fluid and nourished blood to the tendons, muscles and joints which are said to promote healing.

There are 4 kinds of the most suitable exercises that a person may perform.

1. Muscle Strengthening
Exercises like these can increase and maintain the strength of the muscles. It will minimize further injuries that may occur and reduce the pain so as to improve muscle strength and give you the capability to do more than less.

2. Flexibility
This reduces the stiffness thus keeping the joints more flexible. Range-of-motion exercises can help you move joints that are affected in different directions. By doing Tai Chi, it will increase a person’s flexibility.

3. Posture
Promoting the correct posture through exercises has proven the ability to decrease the wearing of muscles and joints. This also helps excavate the positive emotions in you.

4. Fitness
Cardio-respiratory exercises or fitness exercises are those that help in strengthening the lungs and heart and increasing the person’s stamina that are all important in maintaining proper health. Tissues and joints always need the proper supply of oxygen for rejuvenation and healing.


Through the right exercise better blood and oxygen circulation is promoted which in return will keep the muscles strong and joints flexible.

It is always important to ask your doctor or other healthcare provider about the safety of an exercise program prior to starting one on your own.

Physical Therapy

Just like the right exercise physical therapy can help with arthritis pain. The trick is to be able to perform exercises that are not too painful. some osteoarthritis patients may find it too painful to exercise. Your goal is to avoid and prevent pain, so why do something that causes it? Exercise has long-term health benefits. Not only does it promote an overall healthy body, but it does provide the joints protection through increased muscle strength. You can exercise at home, but physical therapy is good. In some cases, this gives you easy access to water exercises. You can also learn safe low-impact exercises to do at home.

Chiropractic Care

Chiropractic care has been found to help in many forms of arthritis. Keeping the neck and back and other joints flexible can help ease pain and increase function and mobility. The more mobility and function the less pain.

Injection Therapy Using Viscosupplements

Viscosupplements injections are gel-like substances that help people with chronic knee pain from osteoarthritis. The injection is administered by a physician or mid-level medical provider in the space between the kneecap and the end of the femur, or thighbone. It helps to relieve inflammation and may also help to regenerate cartilage. Viscosupplement injections can be used for both knees at once. This procedure requires no surgery or anesthesia and is available on an outpatient basis only (meaning you don’t need to stay overnight).

Foods And Diet That Can Help Arthritis Sufferers

Many arthritis patients see success by incorporating certain foods into their diets.


What type of foods may help those, like you, suffering from arthritis?

Pineapple. Pineapple is recommended for arthritis because it contains a chemical called Bromelain. Many claims this helps to prevent inflammation. In fact, some athletic trainers recommend its consumption to keep joints pain free and flexible. As with any other health foods, it is best to consume fresh instead of canned or frozen.


Oily fish. Those suffering from rheumatoid arthritis are often encouraged to avoid meats. Meat has fat that is known to produce inflammation agents in the body. The only exception to this is with fish. Oily fish, such as mackerel and salmon, are rich in omeg-3 fatty acids. These acids have many health benefits. They inhibit the release of joint destroying chemicals and compounds. Supplements are found in most retail stores, but it is best to get these oils directly from the source.


Celery. The celery plant contains many different anti-inflammatory agents. These can lessen the suffering of arthritis pain and discomfort. It is best to eat the celery seeds. Most recommend placing up to one teaspoon of celery seeds into a cup with warm, but not boiling water. Let stand for a few minutes and drink. This can provide almost instant relief during an attack. The celery plant as a whole contains anti-inflammatory agents; so eating fresh celery regularly has benefits too.


Red chili pepper. Red pepper, also known as cayenne pepper, can help relieve the joint pain associated with most types of arthritis. As for how, you may be amazed. Many claim it causes the release of natural endorphins. Essentially, your body itself stops the pain. Not only should patients consume red chili pepper, but a topical mixture works too. Many recommend mixing up to one quart of rubbing alcohol with once ounce of cayenne pepper. It is important to note, this mixture is to be applied to the skin during bouts of pain. Under no circumstances should you drink the mixture due to the rubbing alcohol.


Sesame seeds. The Chinese have long believed and used sesame seeds to combat the inflammation caused by arthritis. As with oil, sesame seeds contain healthy fatty acids. For the best results, eat sesame seeds straight. If you dislike taste or texture, opt for incorporating them into your meals. Eat sesame seed rolls and use them when preparing dinner at home. They can be added to most foods.


Ginger. Ginger is well-known and widely used to fight inflammation. Most commonly used as a cooking spice, it has many health benefits. In addition to reducing inflammation, it assists in treating diarrhea and nausea. Available in a spice format, it can and should be sprinkled atop cooked vegetables and other foods. As with omeg-3 fatty oils, it is best to go directly to the source. Fresh ginger is easy to peel and cook. Wrapped in a towel, bag, and freeze for months. It is also found in the non-carbonated ginger ale drink.

Raw cabbage. Although not as well-known and as popular as the above mentioned foods, many also claim raw cabbage assists with arthritis relief. Some recommend the regular consumption of raw cabbage or cabbage juice. They claim this relieves both joint paint and swelling.


The above mentioned foods may assist those suffering from arthritis. Unfortunately, there are no guarantees. Our bodies each process food in different ways. For example, celery can work to reduce joint pain for one individual, but it may actually trigger additional pain with another. In fact, some forms of rheumatoid arthritis are trigged by certain foods. For that reason, be prepared to experiment. Trial and error can help you determine which foods are the best at relieving your own, unique pain.

Reduce weight

If you weigh more than you should, lose those extra pounds to help alleviate your arthritis pain while improving your general health. By eating a reasonable, healthy, anti-inflammatory diet, you can reduce the stress on your joints as well as the amount of inflammation your joints experience. This can be particularly beneficial with rheumatoid arthritis.
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